Food intake!

Ok, here is my food intake over 3 days :)

Date Meal Food Item Serving Size Energy (Kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) 14/06/2011 Meal 1 8am 1. 3-in-1 cereal 1 89 13.1 2.4 3.0 1.7 1.8 73.2 1.2 134.1 2. Milo, 3-in-1, powder 1 130 20.8 3.8 3.5 2.5 0.0 163.7 0.0 95.8 Subtotal     219 33.9 6.2 6.5 4.2 1.8 236.9 1.2 229.9 Meal 2 10.25 a.m 1. Biscuit, digestive, chocolate 2 131 17.7 1.8 6.4 3.3 13.6 22.4 0.8 120.0 Subtotal     131 17.7 1.8 6.4 3.3 13.6 22.4 0.8 120.0 Meal 3 1.15 1. fried RICE 0.75 681 93.4 21.2 24.7 10.2 131.6 57.8 0.6 934.1 Subtotal     681 93.4 21.2 24.7 10.2 131.6 57.8 0.6 934.1 Meal 4 4 p.m 1. Apple, eating, average, raw, with peel 1 46 11.5 0.3 0.0 0.0 0.0 4.7 1.9 0.9 Subtotal     46 11.5 0.3 0.0 0.0 0.0 4.7 1.9 0.9 Meal 5 7 p.m 1. Pizza, tomato and cheese 3 472 92.2 9.7 9.7 3.5 19.1 20.9 6.6 1,715.6 2. Milk, Magnolia, Superslim, fluid, low fat, UHT 1 116 11.7 8.8 3.9 0.0 0.0 336.7 0.0 0.0 Subtotal     588 103.9 18.6 13.6 3.5 19.1 357.6 6.6 1,715.6 Subtotal for 14/06/2011 1,665 260.5 48.0 51.3 21.2 166.1 679.3 11.1 3,000.6 15/06/2011 Meal 1 7.45 a.m 1. Bread, Gardenia, wholemeal 2 206 39.7 7.7 2.9 0.5 0.0 26.2 3.7 199.0 2. Peanut butter, no added sugar 2 49 0.6 2.2 4.1 0.7 0.0 3.7 0.9 24.0 Subtotal     254 40.3 10.0 7.0 1.2 0.0 29.9 4.6 223.0 Meal 2 9.30 a.m 1. Grape, black, unspecified type, raw 0.5 55 12.8 1.0 0.1 0.0 0.0 7.7 0.3 3.4 Subtotal     55 12.8 1.0 0.1 0.0 0.0 7.7 0.3 3.4 Meal 3 12.50 1. Croissant 1 243 22.1 6.2 14.6 8.1 0.0 32.2 1.8 229.4 2. Ham, honey baked 2 47 1.3 7.0 1.5 0.5 18.9 4.2 0.0 524.2 3. Lettuce, common, raw 2 2 0.1 0.3 0.0 0.0 0.0 4.8 0.5 6.9 Subtotal     292 23.5 13.5 16.1 8.6 18.9 41.2 2.3 760.5 Meal 4 3.10 p.m 1. Apple juice drink 1 101 25.5 0.0 0.0 0.0 0.0 7.5 0.0 17.5 Subtotal     101 25.5 0.0 0.0 0.0 0.0 7.5 0.0 17.5 Meal 5 5.30 p.m 1. Chicken rice 1 607 74.6 25.2 22.9 8.7 47.1 30.3 2.0 1,287.5 2. Mixed vegetable, stir-fried 0.5 33 1.4 1.3 2.5 0.5 0.0 12.6 1.2 146.4 Subtotal     641 76.0 26.5 25.4 9.2 47.1 42.8 3.2 1,433.9 Meal 6 8.15 p.m 1. Potato chips, plain, packaged 1 470 43.8 5.9 29.5 13.0 0.0 23.0 10.9 588.8 Subtotal     470 43.8 5.9 29.5 13.0 0.0 23.0 10.9 588.8 Subtotal for 15/06/2011 1,813 221.9 56.8 78.1 32.0 66.0 152.2 21.4 3,027.1 16/06/2011 Meal 1 9 a.m 1. Muffin, chocolate 1 219 25.5 3.4 11.4 5.9 53.6 45.5 0.7 300.7 2. Tea instant, sweetened, lemon flavour, made up with water 1 101 25.5 0.3 0.0 0.0 0.0 6.0 0.0 9.0 Subtotal     320 51.0 3.7 11.4 5.9 53.6 51.5 0.7 309.7 Meal 2 11 a.m 1. Cookie, peanut 2 102 12.9 1.2 5.0 1.0 0.0 2.2 0.5 1.2 Subtotal     102 12.9 1.2 5.0 1.0 0.0 2.2 0.5 1.2 Meal 3 1.45 p.m 1. NOODLES, FISHBALL, SOUP 0.75 413 65.8 22.7 7.2 1.8 29.9 41.9 6.6 2,184.5 Subtotal     413 65.8 22.7 7.2 1.8 29.9 41.9 6.6 2,184.5 Meal 4 4 p.m 1. Melon, honeydew, raw 1 23 6.1 0.3 0.1 0.0 0.0 3.9 0.5 6.6 Subtotal     23 6.1 0.3 0.1 0.0 0.0 3.9 0.5 6.6 Meal 5 6.30 p.m 1. Fish and chips 1 850 76.9 28.7 47.4 20.1 120.6 69.7 4.6 624.4 Subtotal     850 76.9 28.7 47.4 20.1 120.6 69.7 4.6 624.4 Meal 6 8.20 p.m 1. Milo, 3-in-1, powder 1 130 20.8 3.8 3.5 2.5 0.0 163.7 0.0 95.8 Subtotal     130 20.8 3.8 3.5 2.5 0.0 163.7 0.0 95.8 Subtotal for 16/06/2011 1,837 233.6 60.5 74.6 31.2 204.1 332.9 12.9 3,222.2 Grand total for 14/06/2011 - 16/06/2011 5,315 716.0 165.3 204.1 84.3 436.2 1,164.5 45.4 9,249.9 Average Intake per day 1,772 238.7 55.1 68.0 28.1 145.4 388.2 15.1 3,083.3

Intro

Hello :)
Welcome to my food blog!
This blog is a school project, in which I will track my diet for 3 days, and make a conclusion about how healthy it is. I will also include one recipe for a full healthy meal :)

To tell the truth, at the beginning of the year, i already shaped up my diet - stopped eating so many high calorie snacks, etc. So if you think that my diet is still really unhealthy...well, you can just imagine how unhealthy i was last year xD


That's about it for now.

Bye! :)